My Mental Health is an Ongoing Struggle… And I feel So Alone Even in a Room Full of People….

No visible symptoms, no runny nose, just a head full of darkness. No fever or rash, no fractures or sprains, just a longing for something unable to explain…

THE ONLY THING MORE EXHAUSTING THAN HAVING A MENTAL ILLNESS IS PRETENDING LIKE YOU DON’T.

MY ONLY RELIEF IS SLEEP. WHEN I AM ASLEEP, I AM NOT SAD, I AM NOT ANGRY, I AM NOT LONELY, I AM NOTHING.

It’s okay to not be perfect. It’s okay to make mistakes. It’s okay to do something that you hadn’t done, because if we don’t do those things we never grow.

IT’S OKAY TO FEEL UNSTABLE. IT’S OKAY TO DISASSOCIATE. IT’S OKAY TO HIDE FROM THE WORLD. IT’S OKAY TO NEED HELP. IT’S OKAY NOT TO BE OKAY. YOUR MENTAL ILLNESS IS NOT A PERSONAL FAILURE.

“Thoughts could leave scars deeper than almost anything else.”

People with mental health problems are almost never dangerous. In fact, they are more likely to be the victims than the perpetrators. At the same time, mental illness has been the common denominator in one act of mass violence after another.

I felt held hostage by her illness and by the backward mental health system that once again was incapable of helping our family in crisis.

I wish people could understand that the brain is the most important organ of our body. Just because you can’t see mental illness like you could see a broken bone, doesn’t mean it’s not as detrimental or devastating to a family or an individual.

Mental pain is less dramatic than physical pain, but it is More COMMOn and also More hard to bear. The frequent attempt to conceal Mental pain increases the burden: it is easier to say “My tooth is aching” than to say “My heart is broken.”

“I’m fine, I’m just tired”

My depression is setting in but I don’t want to bother you with it.

MAYBE IT’S TIME TO GIVE UP. MY MENTAL ISSUES HAVE WORN ME DOWN TO NOTHING. I CAN’T CONTROL THE PTSD.

NO ONE UNDERSTANDS WHAT I TRY TO TELL THEM. I FEEL LIKE A BURDEN WITH NO END IN SIGHT…

Yet I know I have to keep fighting….

3 thoughts on “My Mental Health is an Ongoing Struggle… And I feel So Alone Even in a Room Full of People….

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